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               Physiotherapy is a group of healthcare techniques which help people with any kind of a physical limitations and issues.

Physiotherapy interventions help to improve the general fitness, to increase the physical condition, to enhance the limited movement                                                                                          and to relax the tight tissues.

It focuses on people with an accute or chronical pain, blockade or tension, after an injury or surgery. However, physiotherapy can be                                                                                             indicated also as a prevention.

                                                                 From all the physiotherapy categories, we are offering:

                     

                       -Manual therapy

                       Manual therapy helps to release the muscle and tension and stiffness with the help of therapist's hands.

                     

                       -Trigger point therapy

                         Trigger points are hyperirritable spots in the muscles which might cause a lot of pain.

                                                   The therapy uses strong manual pressure aimed on the knots, needles or cups.

                     

                       -Mobilisation & manipulationIn

                        this therapy the joints will be moved within the normal range of movement. Mobilisation uses slow repetetive movements,                                                                     manipulation uses sharp moves to extend the range of motion.

 

                        -Fascial therapy

                         Fascia is a thin connective tissue that covers all muscles, organs, bones and even vains.

                         Fascia is rich supplied by nerves and therefore is sensitive and can get tight very easily.

                         The therapy used on fascia is gentle and uses more flat pressure with a stretching charachter.

                         It helps to reduce the pain, to increase the range of motion and to improve the mobility of the problematic area.

 

                        -Lymphatic drainage

                         A gentle massage to improve the lypmh fluid to flow in the whole system and remove the toxins from the tissues.

                         The lypmph nodes will get activated by specific massage movements which also helps to clean the body.

                         Lymphatic drainage is very helpful in case of a lymphedema, but also as a prevention.

 

                         -Gynaeco-physiotherapy

                           This specific field of physiotherapy is intended for women with gynaecological problems.

                       These can be dysmenorrhea (painful period) or other periodical disorders, infertility, painful sexual intercourse,                                                                                                                      incontinence, menopause changes etc.

    Gynaeco-physiotherapy also helps women throughout the pregnancy, prepare for the childbirth and to regenerate after the delivery.

                                                                             It can be also used as a prevention and general check up.

 

                          -Pelvic floor therapy

                                                        Specified exercises and examinations for the quality of pelvic floor muscles.

                                                      Pelvic floor has a crucial role in the general health, but especially in the intime area.

                          It is responsible f.e. for having excretion under control, having non-painful menstruation or sexual intercourse.

 

                          -Kinesiotaping

                                                    A therapeutical technique using elastic bandages applied on the skin.

                               It is used mainly in the orthopedic field for supporting the joints and the muscles to work in a right way.

             Lymphatic taping A lymphatic taping applies the kinseiotape in a specific way on the skin to help lymph fluid flow the right way.

 

                            -Reflexology In reflexology,

                                                        certain points of the body, usually located on the feet and hands, are pressed.

                               The zones reflect other parts of the body, which are subsequently affected by the pressure of the point.

                           

                             -Rolling A method of fascial and muscle self therapy with use of a foam roller.

                           

                            -Specilised exercises & compensation

                     Exercises suggested by the physiotherapist special for the client with regard on his/her lifestyle and typical activities.

                           

                              -Education of ADL (Activities of Daily Living)

                    Education of ADL helps people to improve their posture and body position during normal daily activities such as sitting,

                               getting up or lifting loads.

                                       It can be used as prevention or intervention after an injury or operation.

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