Fitness Training
Our fitness training philosophy is simple: methods are tools, but your programme is unique. Each routine is tailored like a bespoke suit, designed to suit your body, your goals and your lifestyle. Whether you prefer to train at home, in a Technogym-equipped gym or outdoors surrounded by the alpine beauty of Gstaad, we adapt to your environment and your needs to offer you a truly personalised experience.
Our Fitness Training programmes
Every fitness training programme starts with you: how you move, how your body feels and what you want to achieve.
There are no predefined formulas or standard workouts, only suggestions designed to accompany you naturally, respecting your pace and energy level. Whether you want to feel stronger, more free in your movements, or simply more in tune with yourself, you will find a programme that truly speaks to your needs and your daily life.
Pilates (Mat & Reformer)
Pilates helps develop strength, alignment and body awareness. By focusing on breathing and precision, this training improves control, posture and fluidity of movement, promoting a deep balance between body and mind.
WOGA, Hatha Yoga,
Vinyasa Flow, Wigs
WOGA (water yoga) classes and traditional Yoga Flow practice combine pranayama breathing techniques, stretching and movement to improve flexibility, balance and inner calm. A fluid and harmonious experience that helps you rediscover your centre and well-being.
High-Intensity Training (HIT)
Our most efficient cardio method, designed to achieve rapid results in a short time. Short, intense sessions allow for significant improvements in both aerobic and anaerobic fitness, offering a dynamic workout that is ideal for those who want to maximise the benefits even with limited time available.
Functional Training
A workout based on natural movements to improve strength, balance and mobility. This approach promotes deeper “inner strength”, stimulating the body and mind in a harmonious way. Perfect for those who want to move better in everyday life and feel more stable and present in their own body.
TRX Suspension Training
Using suspended straps and your body weight, TRX activates your muscles through pushing and pulling movements. By simply changing the angle of your body, you can make each exercise more challenging or more accessible, creating a versatile workout suitable for all levels.
Outdoor Training:
Hike & Mountain Bike Tours
Combine exercise with the fresh mountain air. Whether hiking or mountain biking, these tours allow you to work on your endurance while exploring the beauty of the Saanenland. A natural and engaging way to get outdoors and feel part of the alpine landscape.
Kickboxing / Boxing
An energetic workout that combines martial arts and cardio techniques, improving agility, reflexes and endurance. It is an engaging way to burn calories, release endorphins and train both body and mind with rhythm and determination.
Body Sculpting /
Strength Training
Also known as weight training or resistance training, this method uses weights or body weight to tone and sculpt muscles. It helps to gradually increase strength and definition, offering an effective and customisable way to feel more stable, strong and confident in your body.
CrossFit
A constantly varied, high-intensity workout based on functional movements that engage the whole body. Ideal for developing core strength, endurance and overall fitness, this dynamic training programme is perfect for those who love to challenge themselves.
Dance (Modern, Jazz, Contemporary)
It's not just exercise: dance is a flow of movement that requires coordination, stamina, balance and rhythm. A joyful and expressive way to exercise, perfect for those seeking energy and freedom through movement.
Swimming
One of the best cardio workouts: our technique-focused sessions are suitable for all ages. Whether you are just starting out or are already an experienced swimmer, we tailor the programme to your level to help you improve smoothly and naturally.
AquaGym
A gentle workout in the water, ideal for working on your cardiovascular system and strength without overloading your joints. Perfect for those looking for an effective, light and enjoyable workout.
Qigong
A gentle, meditative movement practice that integrates posture, breathing and mental concentration. It promotes the cultivation of vital energy (Qi) and supports physical and spiritual well-being, offering a moment of calm and inner renewal.
Why choose our Fitness Training in Gstaad
For us, training you means first and foremost getting to know you. Understanding how you move, what makes you feel good and what you want to change or rediscover in your body. Every programme is based on listening to you: not on a pre-packaged programme, but on you.
We accompany you with presence and care, adapting each session to your pace, your energy and your daily life. Whether you want to train in your chalet, in a fully equipped gym or immersed in the silence of the mountains, we come to you, creating a safe and comfortable space where you can focus solely on yourself.
Here, fitness is not a challenge or a race. It is a gentle and authentic way to rediscover strength, balance and confidence. A journey that grows with you, step by step.
Where our training
sessions take place
Where you train is just as important as the training itself. That's why we bring our fitness training to wherever you feel most comfortable: your chalet, your hotel gym or spa, or outdoors, surrounded by the tranquillity of the Gstaad mountains.
You choose the environment where you feel good. We adapt to the space, your energy and the way you want to experience each session.