HIGH INTENSITIVE TRAINING
Is the most efficient form of cardio, and can deliver benefits much more quickly than typical cardio workouts.
Research shows that 27 minutes of HIT performed three times per week delivers the same aerobic and anaerobic results as 60 minutes of regular cardio performed five times per week
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FUNCTIONAL TRAINING
Can be defined as movement or exercise that allows us to perform our tasks with better performance or efficiency.
The short list of functional training benefits are:
Building "inner strength"
Endurance
Improve balance
Improve range of motion
the experience we get when we train functionally is a fun one, full of challenges, mental and physical stimulations
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TRX SUSPENSION TRAINING
Invented by a Navy Seal to keep his fellow troops fit in remote parts of the world,
it involves the use of hanging bands to engage muscles using just your own body weight.
By changing the way you angle your body, every muscle can be engaged in a pull or push motion
HIKE & MOUNTAINBIKE TOUR
is the best way to workout and enjoy the beautiful nature of Saanenland. Dont forget to breathe fresh air everyday!
Consider renting an electric mountainbike to adjust to your endurance.
KICKBOXING/BOXING
Combining martial arts techniques and heart-pumping cardio,improves flexibility and reflexes
kickboxing is a high-energy workout that is guaranteed to burn calories and fat.
Boxing also increases the release of endorphins, which can diminish with stress.
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BODY SCULPTING
also called weight training, resistance training or strenght training, is a form of exercise witch uses external weight or resistance or your own body weight to stress the muscle. The end result is newly toned or sculpted muscle
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CROSSFIT
Is a core strenght and conditioning program, functional movement that are constantly varied at high
intensity
SQUASH
is a racquet game that can be played at any age. It is easy to learn and there are modified rules and equipment to suit every size and skill level
DANCE (MODERN / JAZZ / CONTEMPORARY )
Dance is not just an exercise. When we dance we enter a space of bliss. One movement is leading to another one. But dance requires coordination, flexibility, balance and stamina. With musicality all the differents body parts move together in a rhythmic flow. Of course the social aspect of dance is important as dancing together increases the essential impetus for dance.
SWIMMING
We come from the water, we love water
If you already float or swim you should improve your technique with special programs,
no one is ever too young or never too old
to start learning how to swim
one of the best cardio-workout ever!!
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AQUAGYM
Water exercises make it easier for those who suffer from arthritis
or for those who find land-based exercises to be to high impact for their joints,
you will receive a great cardio workout
and you might be surprised by the strengh training benefit ,you can gain from using the water as resistance
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WOGA
Water Yoga,2/3 of our body is warm water,
the perfect environment, the warm water relaxes muscles and mind,
floating and diving in yoga pose
YOGA FLOW
Yoga means to join.
The practice, the study of the philosofy, traditional Hatha Yoga, Raja yoga, Ashtanga Vinyasa, Power Yoga,
mixed and adapted to each individual's need
to increase the flexibiliy and strenght of joints, Pranayama to start to breathe properly.
TO BE HERE NOW!!!
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PILATES MAT & REFORMER
When you start you feel the difference, after you see the difference, you and your body will change.
CONCENTRATION
CENTERING
CONTROL
PRECISION
BREATHING
ALIGNMENT
FLOW
INTEGRATION
QIGONG
Qigong means cultivating energy,
Qigong practices can be classified as martial, medical, or spiritual.
All styles involve a posture,
breathing techniques, and mental focus.
Practices vary from the soft internal styles such as Tai Chi; to the external, vigorous styles such as Kung Fu.