HIGH INTENSITIVE TRAINING

Is the most efficient form of cardio, and can deliver benefits much more quickly than typical cardio workouts.

Research shows that 27 minutes of HIT performed three times per week delivers the same aerobic and anaerobic results as 60 minutes of regular cardio performed five times per week

FUNCTIONAL TRAINING

Can be defined as movement or exercise that allows us to perform our tasks with better performance or efficiency.

The short list of functional training benefits are:
Building "inner strength"
Endurance
Improve balance
Improve range of motion
the experience we get when we train functionally is a fun one, full of challenges, mental and physical stimulations

TRX SUSPENSION TRAINING

Invented by a Navy Seal to keep his fellow troops fit in remote parts of the world,

it involves the use of hanging bands to engage muscles using just your own body weight.

By changing the way you angle your body, every muscle can be engaged in a pull or push motion

 

 

 

HIKE & MOUNTAINBIKE TOUR

 is the best way to workout and enjoy the beautiful nature of Saanenland. Dont forget to breathe fresh air everyday!

Consider renting an electric mountainbike to adjust to your endurance.

 

KICKBOXING/BOXING

Combining martial arts techniques and heart-pumping cardio,improves flexibility and reflexes

kickboxing is a high-energy workout that is guaranteed to burn calories and fat.

Boxing also increases the release of endorphins, which can diminish with stress.

BODY SCULPTING

also called weight training, resistance training or strenght training, is a form of exercise witch uses external weight or resistance or your own body weight to stress the muscle. The end result is newly toned or sculpted muscle

CROSSFIT

Is a core strenght and conditioning program, functional movement that are constantly varied at high

intensity

 

SQUASH

 is a racquet game that can be played at any age. It is easy to learn and there are modified rules and equipment to suit every size and skill level

DANCE (MODERN / JAZZ / CONTEMPORARY )

 Dance is not just an exercise. When we dance we enter a space of bliss. One movement is leading to another one. But dance requires coordination, flexibility, balance and stamina. With musicality all the differents body parts move together in a rhythmic flow. Of course the social aspect of dance is important as dancing together increases the essential impetus for dance.

SWIMMING

We come from the water, we love water

If you already float or swim you should improve your technique with special programs,

no one is ever  too young or never too old

to start learning how to swim

one of the best cardio-workout ever!!

AQUAGYM

Water exercises make it easier for those who suffer from arthritis

or for those who find land-based exercises to be to high impact for their joints,

you will receive a great cardio workout

and you might be surprised by the strengh training benefit ,you can gain from using the water as resistance

WOGA

Water Yoga,2/3 of our body is warm water,

the perfect environment, the warm water relaxes muscles and mind,

floating and diving in yoga pose

 

 

 

YOGA FLOW

Yoga means to join.

The practice, the study of the philosofy, traditional Hatha Yoga, Raja yoga, Ashtanga Vinyasa, Power Yoga,

mixed and adapted to each individual's need

to increase the flexibiliy and strenght of joints, Pranayama to start to breathe properly.

TO BE HERE NOW!!!

PILATES MAT & REFORMER

When you start you feel the difference, after you see the difference, you and your body will change.

CONCENTRATION

CENTERING

CONTROL

PRECISION

BREATHING

ALIGNMENT

FLOW

INTEGRATION

 

QIGONG

Qigong means cultivating energy,

Qigong practices can be classified as martial, medical, or spiritual.

All styles involve a posture,

breathing techniques, and mental focus.

Practices vary from the soft internal styles such as Tai Chi; to the external, vigorous styles such as Kung Fu.